For the month of February are running a series titled, “Mindfulness Mondays.” Being aware of one’s thoughts and being able to quiet the body and the mind are skills that benefit us in numerous ways. Better sleep, stress relief, positive interpersonal relationships, and higher self-esteem are all proven benefits of mindfulness. So, for a month, we are focusing on activities to practice mindfulness. From yoga, to breathing exercises, to guided meditations, we are bringing our awareness to ourselves, our breath, and our bodies in order to lead a more peaceful life!
If you want to join us on this journey, here are some links to get you started!
S.T.O.P Acronym to encourage mindfulness
Yoga for Neck, Shoulders, and Upper Back (where a lot of us carry stress and tension!)