News & Announcements

Mental Health with Northern Human Services

i Oct 6th by

Dave Poland from Northern Human Services joins us regularly to talk about mental health. This last visit we discussed self-regulation, and interpersonal effectiveness skills. One cool thing we did at the end was test if we could bring our own heart rates down through mindfulness. Every single one of us who tried was able to do it! It was an eye-opening experiment and very empowering for us to learn that we ARE able to self-regulate in times of stress.